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Documents


Adobe PDF file Circuit Training 1 *

Microsoft Word file COACHES - Age Level Training Plan *-  Age Level Training Plan

Adobe PDF file Thunder Skill Document *-  Collection of skills, set names, dynamic warm up, core work, etc.

*Note some or all of the preceding documents can be downloaded and displayed and/or printed in Adobe's Acrobat format.  If you do not have Adobe's free Acrobat Reader software, download it now.