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Welcome to Thunder JO Volleyball

Welcome to Thunder JO Volleyball's website!

Our Mission: To develop well-rounded athletes into the best people they can be by providing competitive, thriving, and excellent volleyball teams.

Please let us know if you have any questions about our club! We would love to help answer them!
Cathy Murray - Commissioner: cathymurray0725@gmail.com 

Presidents' Day (Week 2) Results

Congratulations to the Thunder 15-1s and 16-1s!!!  Both teams had a great weekend.  The 15s had a great Saturday coming in second in their pool on Saturday winning 2 out of 3 matches.  On Sunday they were in a tougher pool but competed well.  In bracket play they were in the Silver Bracket and won their first match in two sets. The did lose their second match in bracket play but ended up 10th overall!

The 16s played well this weekend also finishing 3rd in their pool on Saturday despite loosing a setter to injury. One Sunday the team competed strongly in pool play winning 2 out of 3 matches finishing 2nd in Pool #2.  Bracket play was a challenge and unfortunately the team lost to a team we had beaten on Saturday.  The 16s did end up tying for 23rd overall out of 32 teams.  There were MANY memorable plays this weekend!

NICE JOB THUNDER!


by posted 02/18/2019
Presidents' Day (Week 1) Results

Congratulations to the Thunder 13-1s and 14-1s!!!  Both teams did extremely well this weekend.  The 13s team won 6 matches and lost 2.  According to AES they finished in 18th place out of 28 teams, however if you looked at their winning percentage there were only 6 teams that had better records!

The 14s won 4 matches and lost 3 matches.  They finished 11th out of 30 teams.  The last match in the Silver Bracket must have been an exciting one looking at the scores.  The first set went to 31-29 and unfortunately they lost that one, however they came back on won the second set 25-23 to force a 3rd set that was lost.

Way to go THUNDER!

 


by posted 02/11/2019
February Newsletter & Recipe Pack

Here is February's monthly newsletter! Click here to read it!
This month contains results from our teams first tournaments and jersey updates!

We also have read Jim Inglis Fitness' February Recipe Pack - click here to view! He has updated the packs to include "My Fitness Pal" barcodes which allows you to instantly add the recipes per serving to your daily food log.
Additionally, Jim has included his Meal Prep Guide one of his most requested resources. Click here to get the guide to help you plan and prepare healthy meals efficiently and effectively!

 

As always, if you have any questions, comments, concerns, or ideas, let one of our Thunder staff know!
Cathy Murray - Club Direction: cathymurray0725@gmail.com
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com


by posted 02/01/2019
January 2019 Recipe Pack & Eating Tips

Here is the January recipe pack from Jim Inglis Fitness! Enjoy the yummy recipes for things like omelets, pudding, fries, salad, and pudding!

Click here to view the pack!

 

Additionally, Jim Inglis has included a 7 Step Guide to Healthy Eating. This resource contains seven tips on how to eat healthier. Click here to read more about the following seven steps:

  1. Eat your veg
  2. Eat healthy fats
  3. Stay hydrated
  4. Buy consciously and cook home made meals
  5. Introduce a non-meat day
  6. Reinvent breakfast & lunch
  7. Avoid hidden ingredients

Please reach out to Jim with any questions! Email: Jim@jiminglisfitness.com 


by posted 01/23/2019
NCR Partnership with University Athlete

Here is information provided by the North Country Region about their new partnership with University Athlete. We wanted to make sure everyone got this information in case they are interested! 

University Athlete being utilized by NCR in 2019 
   North Country Region is excited to announce that it will be utilizing University Athlete at the NCR Presidents' Day Smack Fest and NCR National Regional Bid in 2019.  
 

The main goal for teaming up with University Athlete (UA) is to provide electronic recruiting rosters to college coaches. College coaches use the UA mobile app at the event to find and evaluate athletes with the custom schedule feature. They upload their work to their online account and manage recruits from there.

UA obtains their rosters directly from (Registration system – AES, SportWrench, TM2Sign). Sometimes there can be errors in the rosters, but your free UA Athlete profile will always overwrite incorrect data. Log in to your free UA Athlete profile 1-2 weeks before this event and check two things:


1. That you are listed in the roster (on the Roster tab)
2. That the following critical information is correct: graduation year, scholarship status, email, and phone number

To register for your profile: https://universityathlete.com/#/registration/athlete

To log in to your profile: https://universityathlete.com/#/login


by posted 01/18/2019
January Newsletter

Hello Thunder Family!

 

Another monthly newsletter coming your way - click here to read it!

This month contains information about our first club open forum meeting, a registration meeting survey, Thunderwear order #2 information, and more! Check out all that is going on this month for Thunder!

 

As always, if you have any questions, comments, concerns, or ideas, let one of our Thunder staff know!
Cathy Murray - Club Direction: cathymurray0725@gmail.com
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com


by posted 01/02/2019
December 2018 Recipe Pack & SAQ

As you know, our club is working with Jim Inglis Fitness this season for our strength & conditioning training. Another great service Jim Inglis Fitness plans to provide us with are monthly recipe packs! These provide healthy recipes for your family to try! These recipes also have some gluten free, vegetarian, and dairy free options too. We are very excited to be able to provide this extra service to you and your family thanks to Jim Inglis Fitness!

This month inclues recipes for items like Salmon Sushi Rolls, Stuffed Turkey Breast, Ginger Bread Cookies, and many others! Please click here to see all the great recipes and try some new meals this month!

 

Additionally, this week each team should be starting their home work out programs. These will be published on the application Band. Hopefully your players have already installed this application and have joined their respective groups. Below you will find those players who are not yet a part of their team's Band followed by a link they can click on to join. Work outs start this week, so please make sure you are ready to go!

13s: Jessica S & Antonella B: Click here to join your Band group
14s: Holly H, Mesaiya B, Keira O, & Courtney R: Click here to join your Band group
15s: Maddie M, Maddie B, Evelynn S & Olivia N: Click here to join your Band group
16s: Ariana W & Callie B: Click here to join your Band group

 

Thank you Jim Inglis Fitness for all you are doing to make our players better athletes!


by posted 12/09/2018
December Newsletter

Hello Thunder Family!

Here is our December newsletter! This month's newsletter contains our holiday greetings, a shout out to all of the 15s & 16s girls who made a team for this season, and information on our community service activity on December 11th at Feed My Starving Children.
 

Click here to view the newsletter.

As always, if you have any questions, comments, or concerns, as always let one of our Thunder staff know!
Cathy Murray - Club Director: cathymurray0725@gmail.com 
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com


by posted 12/03/2018
November Newsletter

Hello Thunder Family!

Here is our November newsletter! This month's newsletter contains information about our older teams tryout & supplemental tryout date, the parent/guardian & player registration meeting (Thursday, November 15th - This is a new date!), and shout out to all of the girls who made a team for this season!
 

Click here to view the newsletter.

As always, if you have any questions, comments, or concerns, as always let one of our Thunder staff know!
Cathy Murray - Club Director: cathymurray0725@gmail.com 
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com


by posted 11/07/2018
October Newsletter

Hello Thunder Family!

Here is our October newsletter! This month's newsletter contains information about our new tryout date, the informational meeting (happening tomorrow), and where to find more information on our coaching staff for this season.

Click here to view the newsletter.

As always, if you have any questions, comments, or concerns, as always let one of our Thunder staff know!
Cathy Murray - Club Director: cathymurray0725@gmail.com 
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com


by posted 10/02/2018
September Newsletter

Hi Thunder Family!

We can't believe the traveling season is almost here! We have been working hard to get the club ready for another great season! We have decided to start sending monthly newsletters based upon feedback from last year's surveys.

This month's newsletter contains information from the post-season survey results and changes we are looking to make this season based upon your input. Additionally, it contains other announcements related to an informational meeting, tryout dates, and our new mission statement. 

Click here to view the newsletter.

If you have any questions, comments, or concerns, as always let one of our Thunder staff know!

Cathy Murray - Club Director: cathymurray0725@gmail.com 
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com

 


by posted 09/14/2018
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