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Welcome to Thunder JO Volleyball

Welcome to Thunder JO Volleyball's website!

Our Mission: To develop well-rounded athletes into the best people they can be by providing competitive, thriving, and excellent volleyball teams.

Please let us know if you have any questions about our club! We would love to help answer them!
Cathy Murray - Commissioner: cathymurray0725@gmail.com 

May Newsletter & Surveys!

Hello Thunder Family!

Here is the monthly newsletter from May - click here to read it!

This month contains information about our end-of-the-year surveys. We would really appreciate both players and parents taking the time to let us know how your season went this year! Click here to be taken to the survey page! The newsletter also has information on our last few tournaments, parent vs player fun, & the banquet!

Thank you for a great season and for choosing to play with us this year!

As always, if you have any questions, comments, concerns, or ideas, let one of our Thunder staff know!
Cathy Murray - Club Direction: cathymurray0725@gmail.com
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com

 


by posted 05/16/2019
Thunder Banquet TOMORROW

Hi Everyone!

Today, Tuesday May 14th, is banquet day! The banquet will be held in the Burnsville High School cafeteria at 6:30PM. There will be club awards handed out and we will get to hear about each teams' season highlights.

Even if you did not RSVP please still feel free to attend, especially the players! As a reminder here is what each team is in-charge of bringing to share:13s = Appetizers, 14s & 15s = Main Dish, 16s = Dessert

Please email Whitney with any questions you have! (wjmarkson14@gmail.com)


by posted 05/14/2019
Thunder Banquet

Hello Everyone!

We wanted to make sure everyone knows more details about the banquet on Tuesday, May 14th at 6:30PM! This event brings all of the teams together to hear about each others' season and celebrate all of the growth & fun we had throughout the season! There will be highlights shared and awards given out.

This is a potluck style banquet where each team will be in charge of bringing a certain type of food:
     - 13s: Appetizers
     - 14s: Main Dish
     - 15s: Main Dish
     - 16s: Dessert

Please RSVP to wjmarkson14@gmail.com with the number of family members that will be attending by May 7th.

Don't be afraid to reach out to any of our staff members with any questions you have! We are excited to see you there!


by posted 04/27/2019
April Newsletter!

Hello Thunder Family!

 

Here is the newsletter for April - click here to read it!

It has some important dates to note for your calendars:

  1. Thunder Banquet: At the end of the season we get together with all of the teams for a night of celebration of the girls hard work and growth throughout the season! This will be Tuesday May 14th at Burnsville High School. More details to come so keep your ears open!
  2. Parent vs Player Games: At the end of the season, each time will hold a special game night where all parents and other family members are invited to come show off your volleyball skills. As you will find out, these girls work hard to be so good at this challenging sport! It is a night of a lot of fun for everyone!
    For the 13s & 14s teams the games are on: Thursday May 2nd at 7PM
    For the 15s & 16s team the games are on: Tuesday May 7th at 7PM

Also here is Jim Inglis Fitness April recipe pack for more great meals and other treats to try - click here to view it!

 

As always, if anyone has any questions, comments, concerns, or ideas, please reach out to anyone on our Thunder staff!
Cathy Murray - Club Director: cathymurray0725@gmail.com
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com


by posted 04/04/2019
March Newsletter

Better late than never! We had a lot of tournaments this past month and there has been a lot of growth as individuals and as a team both in skills and as teammates. Our coaches are coming back from every tournament with new excitement and sharing all the awesome things there teams have been doing. To read more in this months newsletter, click here!
Please keep sharing awesome photos with Whitney or to the Thunder Facebook page!

Click here for this month's recipe pack from Jim Inglis fitness & click here for his "Importance of Sleep" information he has been sharing with the player's recently!

And as always if anyone has any questions, comments, or ideas, please feel free to reach out to any of our Thunder staff know!
Cathy Murray - Club Director: cathymurray0725@gmail.com
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com


by posted 03/14/2019
February Newsletter & Recipe Pack

Here is February's monthly newsletter! Click here to read it!
This month contains results from our teams first tournaments and jersey updates!

We also have read Jim Inglis Fitness' February Recipe Pack - click here to view! He has updated the packs to include "My Fitness Pal" barcodes which allows you to instantly add the recipes per serving to your daily food log.
Additionally, Jim has included his Meal Prep Guide one of his most requested resources. Click here to get the guide to help you plan and prepare healthy meals efficiently and effectively!

 

As always, if you have any questions, comments, concerns, or ideas, let one of our Thunder staff know!
Cathy Murray - Club Direction: cathymurray0725@gmail.com
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com


by posted 02/01/2019
January 2019 Recipe Pack & Eating Tips

Here is the January recipe pack from Jim Inglis Fitness! Enjoy the yummy recipes for things like omelets, pudding, fries, salad, and pudding!

Click here to view the pack!

 

Additionally, Jim Inglis has included a 7 Step Guide to Healthy Eating. This resource contains seven tips on how to eat healthier. Click here to read more about the following seven steps:

  1. Eat your veg
  2. Eat healthy fats
  3. Stay hydrated
  4. Buy consciously and cook home made meals
  5. Introduce a non-meat day
  6. Reinvent breakfast & lunch
  7. Avoid hidden ingredients

Please reach out to Jim with any questions! Email: Jim@jiminglisfitness.com 


by posted 01/23/2019
January Newsletter

Hello Thunder Family!

 

Another monthly newsletter coming your way - click here to read it!

This month contains information about our first club open forum meeting, a registration meeting survey, Thunderwear order #2 information, and more! Check out all that is going on this month for Thunder!

 

As always, if you have any questions, comments, concerns, or ideas, let one of our Thunder staff know!
Cathy Murray - Club Direction: cathymurray0725@gmail.com
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com


by posted 01/02/2019
December 2018 Recipe Pack & SAQ

As you know, our club is working with Jim Inglis Fitness this season for our strength & conditioning training. Another great service Jim Inglis Fitness plans to provide us with are monthly recipe packs! These provide healthy recipes for your family to try! These recipes also have some gluten free, vegetarian, and dairy free options too. We are very excited to be able to provide this extra service to you and your family thanks to Jim Inglis Fitness!

This month inclues recipes for items like Salmon Sushi Rolls, Stuffed Turkey Breast, Ginger Bread Cookies, and many others! Please click here to see all the great recipes and try some new meals this month!

 

Additionally, this week each team should be starting their home work out programs. These will be published on the application Band. Hopefully your players have already installed this application and have joined their respective groups. Below you will find those players who are not yet a part of their team's Band followed by a link they can click on to join. Work outs start this week, so please make sure you are ready to go!

13s: Jessica S & Antonella B: Click here to join your Band group
14s: Holly H, Mesaiya B, Keira O, & Courtney R: Click here to join your Band group
15s: Maddie M, Maddie B, Evelynn S & Olivia N: Click here to join your Band group
16s: Ariana W & Callie B: Click here to join your Band group

 

Thank you Jim Inglis Fitness for all you are doing to make our players better athletes!


by posted 12/09/2018
December Newsletter

Hello Thunder Family!

Here is our December newsletter! This month's newsletter contains our holiday greetings, a shout out to all of the 15s & 16s girls who made a team for this season, and information on our community service activity on December 11th at Feed My Starving Children.
 

Click here to view the newsletter.

As always, if you have any questions, comments, or concerns, as always let one of our Thunder staff know!
Cathy Murray - Club Director: cathymurray0725@gmail.com 
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com


by posted 12/03/2018
November Newsletter

Hello Thunder Family!

Here is our November newsletter! This month's newsletter contains information about our older teams tryout & supplemental tryout date, the parent/guardian & player registration meeting (Thursday, November 15th - This is a new date!), and shout out to all of the girls who made a team for this season!
 

Click here to view the newsletter.

As always, if you have any questions, comments, or concerns, as always let one of our Thunder staff know!
Cathy Murray - Club Director: cathymurray0725@gmail.com 
Jim Sorensen - Board of Directors: jlsorensen@comcast.net
Whitney Markson - Coaching Advisor: wjmarkson14@gmail.com


by posted 11/07/2018
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